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《碳水化合物的真相》剧情简介
As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.
豆瓣短评
在国外，莫名想看碳水化合物的真相，看到Xand,van,Tulleken这个阵容本来还是有点小期待。结果，哎...很是失望，奇奇怪怪尴尴尬尬，剧情也一言难尽...虽然现在都在拍主旋律都在拍正剧，但也不能这种充数，演员和剧本还是硬功夫。什么时候我们也能拍出那种能够真正吸引人的剧呢？
题材大胆、现实立意深刻，抓住社会痛点，剧本扎实。英国在影视创方面的确很厉害，希望纪录片多来点这种影视剧，强烈安利大家这部《碳水化合物的真相》。
《碳水化合物的真相》可太精彩了。前部分就爆了，好爽。节奏很好，有反转感，不错。期待导演Russell,England后续给力点，多拍点这种片子。
Russell,England拍的的《碳水化合物的真相》，从剧情风格到配色配音我本人并不太喜欢，但不得不说，会抄也是一种本事，这部电影至少比某些天马行空胡乱自创影楼装服饰满天飞的剧要好的多。
《碳水化合物的真相》的演员表演都很自然，剧情和人物也比较合理，没有太多的刻板印象，特别是在人物塑造上非常好，尤其是演员Xand 饰演的人物特别到位。
《碳水化合物的真相》相关视频
《碳水化合物的真相》相关问答
爱奇艺网友：电影《碳水化合物的真相》讲述了As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohyd......的故事
腾讯视频网友：最近《碳水化合物的真相》上映了，没想到制作方非常地慷慨，一来就
放全集，观众们可以一口气从第一集看到大结局。这部剧中演员们的高颜值是一大亮点之外，它里面的台词也非常的搞笑啊！台词沙雕中带着可爱。
百度知道：有以下演员主演：Xand,van,Tulleken。
芒果TV网友：最近由Xand,van,Tulleken等演员主演的纪录片《碳水化合物的真相》一经播出就受到了很多观众的欢迎和认可，这部纪录片里面，演员的演技都是非常值得肯定的，我觉得演员Xand,van,Tulleken他们在里面的演技都非常的好，能够去把握这个角色所要表达的情感，向观众展现出更好的作品。
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